Paul Greene

More than likely, you were taught that Canola Oil is healthy. For years, it was touted as a low-fat, healthy oil, and some experts still stand behind those healthy claims.

What is Canola OIl?

Canola oil is a genetically-modified rapeseed plant. Before all the modifications happened, it was a plant high in erucic acid which can be toxic and harm human internal organs.

10 Reasons Why Canola Oil is Unhealthy

No matter what marketing says, check out these reasons why canola oil is harmful.

This article first appeared on the Greene Room Blog:

https://www.paulgreene.com/friday-fitspiration-is-canola-oil-healthy/

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Today I’m talking about a wonderful program and way of eating called Whole30.
 
My fiance,, Kate Austin and I, are currently taking a small group of people through a Masterclass where we are all eating a meal plan based around Whole30. If you don’t know about Whole30, I would invite you to check out their website.
 
 
While it can be a challenge to give up your favorite foods, the health benefits are worth it. Here are just a couple of my faves:

  1. Better sleep

2. More energy

This article first appeared on the Greene Room Blog: https://www.paulgreene.com/friday-fitspiration-with-paul-whole30-a-friday-night-concert

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That time in Italy…

There was the time in Italy when I was 19…
I had forgotten to pay a city tram fare and the Polizia Federale (police) busted me…
They were super aggressive and pretty much taking me away… when a charming and very old Italian man paid my ticket and…

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