Is Canola Oil Healthy?More than likely, you were taught that Canola Oil is healthy. For years, it was touted as a low-fat, healthy oil, and some experts still…Jan 22, 2022Jan 22, 2022
Service & Community: A Foundational Piece For LongevityDo you want to live a long life?Dec 4, 2021Dec 4, 2021
PRIMING YOUR DAYHow do you begin your day? When you get out of bed, do you feel sluggish, uninspired, and overwhelmed? You probably have a massive to-do…Nov 7, 2021Nov 7, 2021
Today I’m talking about a wonderful program and way of eating called Whole30.Better sleepOct 3, 2021Oct 3, 2021
That time in Italy…There was the time in Italy when I was 19… I had forgotten to pay a city tram fare and the Polizia Federale (police) busted me… They were…Sep 24, 2021Sep 24, 2021
Do you feel like a passenger in life?Well, it may be easier than you think to jump into the driver’s seat of your life and reclaim your power. Here are just a few simple ideas…Sep 7, 2021Sep 7, 2021
What if I told you there were three things you could do right now if you’re feeling drained or low…But the help doesn’t stop there. Did you know that my fiance, Kate Austin, and I are leading an amazing, vibrant community through our…Aug 28, 2021Aug 28, 2021
It seems as though most people only want to talk about the bad news and the things that divide us.I feel so strongly about this that I share this segment every Wednesday morning as a separate video on my YouTube and Facebook page at 8 AM…Aug 26, 2021Aug 26, 2021
